Whether chicken breast, turkey schnitzel or goose roasts – poultry is the flyer among the meats. Not only does it taste good, it is also healthy and high in protein. But did you know that a soup chicken is always female, but a chicken is not always male?
Types of Poultry | YouTube Watch
Why is poultry considered healthy?
Have you ever wondered why athletes are so fond of chicken and turkey? This is partly due to their high protein content. Depending on the type of poultry and the section, the feathered animal provides between 11 and 25 grams of protein per 100 grams. Also the amount of fat, especially in turkey meat with 0.8 grams per 100 grams, is hardly significant. If you want to eat a low-fat diet, it is better to make a bow around duck and goose. To the delight of all those who want to diet and low-carb diet, the number of carbohydrates for all varieties is zero.
In addition, poultry scores with zinc and iron. The minerals are important for the formation of blood as well as for the functions of the entire metabolism. Thanks to the B vitamins, the immune and nervous systems are particularly strengthened. However, the more, the better it is not: the DGE recommends not eating more than 600 grams of meat per week.
How much poultry should I eat?
In general, the German Society for Nutrition (DGE) recommends not eating more than 300 to 600 grams of meat per week. That’s about three servings of 120 grams. However, the DGE does not distinguish between white (poultry) and red meat (pig, beef or lamb). The latter, according to studies, is likely to be carcinogenic. This link could not be established in poultry meat.
Whether white or red – overall we eat too much meat. The average per capita consumption is about 60 kilograms per year, of which just over 14 kilograms are poultry. Eat meat two or three times a week – but at least once poultry.
How many calories does it have compared to other meats?
Due to the high protein and at the same time low fat content, poultry meat is low in calories. The exact calorie content depends on the body part. The most popular is breast meat – between 100 and 130 calories per 100 grams. The breast helps the animal to fly. Therefore, it consists almost only of muscles (protein) and contains hardly any fat.
In the club or the thigh sit many small muscles, which are separated by thin layers of fat from each other. As a result, this body part contains more calories – between 150 and 170 calories per 100 grams. In comparison, 100 grams of beef steak contain 126 calories and 100 grams of pork chops contain 133. Even if poultry is not much lower in calories, it contains less cholesterol and is easier to digest.
Is organic poultry healthier?
In addition to products of conventional farming, there are also ecological products in the supermarket. But what really ends up in your shopping cart? In order for organic poultry to be sold at all, the animals must have been treated with antibiotics or painkillers only once in a lifetime. They also get food without genetic engineering, move more and eat grass.
Especially the last two factors have a positive influence on the fatty acid composition. As a result, organic meat contains about 50 percent more health-promoting omega-3 fatty acids than conventional products.
How dangerous are antibiotics in poultry farming?
Often they are densely packed in the stables. If an animal is ill, the farmer is obliged to treat all animals with antibiotics, because the risk of transmission in a confined space is high. But by increasing the use of drugs, poultry can develop resistance, which it eventually passes on to humans as soon as they consume the meat. As a result, more and more germs are forming that cannot be combated. In principle, resistance is not dangerous for humans.
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