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Foods to Eat to Boost Your Libido

Sex drives are a tricky thing. Almost a lot of things starting from your menstrual cycle to how much pressure you’re under at work can make a slight change. But a swift move in your libido could also be a sign of a serious medical condition in few cases.

Here’s a collection of the primary foods lined with raising the female libido, with most supported by hefty analysis and some that may be more legend than science if you don’t want your husband to use this Fleshlight device at night.

Red wine

Red wine is a generally approved aphrodisiac. In addition to its other possible advantages, red wine may also increase sexual desire, according to a 2010 study.

Nevertheless, it’s essential to note that these decisions were self-reported by inadequate sample size. In addition, other studies recommend that drinking too much alcohol may have the opposite effect on libido, so balance is key.


Believe it or not, apples may have a great effect on female libido. One study discovered that ladies who ate an apple a day stated a more excellent quality sex life.

While this sounds encouraging, this study only implies a relationship between apple consumption and sexual energy. It’s not totally explicit if consuming apples immediately impacts sexual desire. In addition, there are no other significant studies on whether apples may boost libido.


Chocolate is a generally acclaimed aphrodisiac. Nevertheless, notwithstanding its reputation, a 2006 study assumed that chocolate eating didn’t have a meaningful difference on the female sex desire.

Green Tea

The puzzle to a more passionate nightlife begins with a hot cup of tea. Green tea is abundant in composites called catechins, which have been displayed to blast away belly flab and further the liver’s function for utilizing fat into energy. But that’s not all: Catechins also encourage desire by elevating blood flow to your under regions.


Bananas are one of the main sources potassium, which allows to prevent the impacts of foods high in sodium. Salty foods can not only reduce blood flood to the genitals, which can make it harder to reach orgasm, but they can also make you feeling full.